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Wednesday, April 24, 2024

Anuvittasana yoga strengthens the spine, the right way to do it

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The whole world is living in shock and panic due to Coronavirus. At the same time, due to this, people are taking special care of their daily routine including diet to stay fit in lockdown and are avoiding making any mistake in following healthy things. At the same time, there is a challenge related to health for those people who are doing work from home. Back pain and muscle-related problems due to working in a bad work center for a long time are troubling people continuously.

If you are a fitness freak and want to know more about yoga poses, then you can join a 500 Hour Yoga Teacher Training in Rishikesh.


Anuvitasana reduces the problems related to the spinal cord:

Doing Anuvitasana is considered very good for your heart and waist, but people especially use it to reduce the problems related to the bones of the spine. By doing this yoga pose, your muscles get a lot of relaxation. At the same time, it can also prove to be a panacea for those who complain of muscle tension. It also helps to release tension from the body, especially in the neck and shoulders. This pose helps to open up the respiratory system for deeper, fuller breaths.

When done with a proper posture, a standing backbend becomes the basis of deep yoga practices. This exercise is a great start or end exercise for the day which means it helps in releasing stress in a better way. At the same time, you can also get relief from back pain caused by sitting in one place for hours. At the same time, it also helps to promote energy in the body, due to which this flow becomes an integral part of yoga sequences. On the other hand, if we talk about its other benefits, then

Heart and blood pressure: This simple backbend yoga can be very effective in opening the heart. It improves the functioning of the heart. This exercise also controls blood pressure.

Lungs and Respiration: The muscles around the chest and diaphragm stretch, encouraging maximum breathing with the lungs. This stretching improves the functioning of the lungs mitigating any respiratory disorders.

Balance and Awareness: Anuvitasana helps in maintaining the balance of the body and breath along the spine. It also improves balance with both body and mind. It creates awareness, which is essential for balance.


How to do Anuvittasana:

  • To do this, stand by making a good gap between your feet.
  • While doing this, keep your legs straight, so that all the muscles of your legs are engaged while doing.
  • Now focus on pulling your knee upwards.
  • Keep your hands on the side of your lower back.
  • Keep taking a deep breath while raising your head. All the while, make sure your core remains stable.
  • Release the spine back and bring it as far as is comfortable for the body.
  • Now leave your head behind and try to keep the body flexible as much as possible.
  • Do this asana while breathing properly three to five times. While doing this, keep the abs in the correct posture while making the spine strong.
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