The short answer to this question is yes. Vape has nicotine that may change your sleeping patterns, especially those who recently switched from smoking to vaping. Alot of vapers switch from smoking to vaping, which is a nicotine base E-liquid device, and nicotine is the main cause of sleep reduction. But it definitely is not a permanent feature of your life as a vaper.
This article will help you to balance your night’s sleep.
The science behind vaping and poor sleep
Nicotine is a powerful stimulant that increases your heartbeat and blood pressure and makes you active that’s why you feel active and affects your ability to fall and stay awake. If you feel trouble getting sleep, it may be caused by nicotine quantity in your body that fell you awake and active. If you are new at switching from smoking to vaping, you feel more nicotine strength than smoking, and you may see changes in your sleeping patterns because of nicotine substances. You might have been fine in smoking at your bedtime, and many smokers feel comfortable in it.
Nicotine can cause vivid dreams because nicotine gives confusing signals to the brain of being asleep or awake can be mixed. That is the reason your vivid dreams convert into nightmares.
Does vaping make you snore?
Although E-cigarettes smoke is gentle on your nose and throat than regular cigarettes, they still cause some irritation on your throat. Ordinary cigarettes contain anaesthetic properties to reduce irritation of the throat.
Most E-liquids contain propylene glycol, which causes irritation, dehydration and inflammation. Snoring is caused by swollen tissues of the mouth and throat vibration against one another while inhaling. More swollen tissues cause more snoring because the body inhales oxygen during sleep. It may lead you to sleep apnoea and face difficulty getting deep sleep or frequent waking.
How to improve your sleeping pattern
The most effective way to improve your sleeping pattern is to reduce your E-liquid quantity containing nicotine or choose those E-liquids free from nicotine before bedtime. In this way, your muscle will be relaxed and thereby reduce the stimulant effects of nicotine. You can follow some helpful techniques that will create better sleeping patterns.
Use Nicotine free vapes.
If you want good sleep and make your sleeping patterns good, then you should consider vapes that are entirely free from nicotine. Nicotine free vapes like Elf bar vape and Geek bar vape give you flavours of your choice and satisfy your smoking habit. So it is a good choice before bedtime tries to avoid vaping with nicotine.
Try to reduce your screen time:
We all know very well that reducing screen time is very helpful for sleeping. Because the blue light emitted from mobile devices or digital devices signals the brain to think, and it is the time for sleep, not for waking.
Keep yourself hydrated
As discussed above, vaping with nicotine E-liquids cause your throat to dry out, irritation, and swell. So to cater for this problem, try to keep yourself hydrated by drinking plenty of water in a day. It may help you at night like a fan directly points your face and causes irritation to your throat; it will also provide you with a humidifier. It is best to drink a hot drink or decaffeinated tea with honey or suck cough sweet candies or cough syrup at night. These practices are helpful for your throat.
Try to avoid caffeine and alcohol.
Try to avoid caffeinated drinks like coffee and alcohol; these drinks have the quality to wake you the whole night. So if you want a deep and peaceful sleep, you should try to avoid it.
Develop regular sleep pattern
Setting your sleeping routine will help you alot in creating a better sleep pattern. Good sleep will improve your health and try to build the habit of going to bed at night and waking up every day at the same time, even on weekends will keep your body on a track of regular good sleep, and it will also make your daily routine.